Forward Head Posture
What is Forward Head Posture?
It's when poor posture alignment between the head and neck is formed and may be a source of pain. The head leans forward causing increased stress on the back of the neck. View the infographic below
Here is how Forward Head Posture causes extra stress and results in neck pain!
Not having correct posture while using cell phones is definitely a big factor in causing forward neck posture.
Exercises and stretches can be very effective in combating the effects, such as neck pain, caused by forward head posture.
The best sleeping position for your neck while sleeping on your back, is to make sure the neck with the upper back and shoulder such as in its normal healthy and correct posture.