Posture Corrective Tips for Pain Relief

Stretches To Fix Posture For Lower Back Pain Relief

Stretches To Fix Posture For Lower Back Pain Relief
Stretches To Fix Posture For Lower Back Pain Relief If you experience lower back pain, going to the chiropractor or opting in for surgery may not ...

8 Ways to Find the Best Sleeping Position for You

8 Ways to Find the Best Sleeping Position for You
What is sleeping position best for relieving back pain?  That all depends on a few factors. Which sleeping position do you prefer? Do you like...

Why Cell Phones Are a Pain in the Neck: Forward Head Posture

Why Cell Phones Are a Pain in the Neck: Forward Head Posture
 Be Honest.....     Here are some interesting facts Did you know the average person spends 5+ hours on their cell phones? According to Tech...

2 Different Ways Sitting Posture Can Be Poor And How To Correct It

2 Different Ways Sitting Posture Can Be Poor And How To Correct It
Just because your back is upright does not mean your posture is good.  The hips do not lie!  Read on to learn how to correct posture and relieve pain!

Why Most People Have Poor Posture and Why You Should Care.

Why Most People Have Poor Posture and Why You Should Care.
What is poor posture? Nearly all aches and pains such as “bad knees” or “back pain” are a result of activities repeatedly done in a way that the b...

3 Ways Your Desk Job is Affecting Your Posture

3 Ways Your Desk Job is Affecting Your Posture
Overview Recurring aches and pains are huge red flags that the body has poor mechanics.  Poor posture is not exclusive to the upper body such ...